05-08-2024, 10:47 AM | #23 |
Long Time Admirer, First Time Owner
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Any info on Shilajit before I drop $~70 for a month?
57, diabetic, shit diet (check the dinner and lunch threads). I had T tested about 3 years ago and Dr. said everything was better than expected for my age.
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Yesterday, 06:06 PM | #24 | |
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It's for muscle? |
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Today, 06:57 AM | #25 | |
Captain
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My test was right at 300 last May. A year later, clean eating, strength and HIIT training and mine doubled. No supplements other than Creatine and BCAA. I have also lost 60 pounds I strongly suggest anyone with low test try good nutrition and strength training. |
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Today, 10:14 AM | #26 | |
Colonel
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Recently I've added 100 daily burpees to my push/pull/split and I am sleeping better, appetite increase, energy increase, happiness increase, muscle increase and stronger in all my other lifts. First week of it felt like it might be taking more than giving and then it's as if a hormonal switch just flipped. For me, it's the answer to integrating cardio and explosiveness into my routine. Surprised how much it's helping my core and lower body in addition to the more obvious muscles. |
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