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I just started working on getting my abs this Thursday morning and it is killing me every time I sneeze. I started with 15 mins on the treadmill(damm i hate that thing), 4x20 supersets of ab crunch machine, 45#plate standing side bends then push-ups/planks . Then I did 4x20 superset knee raises from the dip station, regular crunches then push-ups/planks. By the second I only got 10 reps of knee raises and crunches. Last super set I got 3x15 cable chops, cable crunches and push-up/planks. This morning I got in some leg exercises in. Since school started for the kids I've been getting into a good rhythm dropping my daughter off at 7:30am then hitting the gym right after and, also thanks to this OT post.
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