it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight
. here is my current stats and plan which i need to hop on starting next week
.
Current/Healthy/Goal: 190/160/160-170
Start: 4/21/08
Supplements: Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D, protein powder, fiber pill
Intake: lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
Workout: stairs, bike, running, suicides with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha. hit up sauna and steam room for a bit too. finish off with ice bath
don't forget the much needed 8+ hours of sleep.