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Hernia slowed me down as I took a few months off - just a small tear and no pain. Doc said I'd be fine without surgery. With that said I've been staying away from lifting for the time being and just have started running again within the last month.
Legs are getting stronger - feeling pretty good in all. Clocked just shy of 30 miles Monday through Friday this week. Topped it with a 7.5mile run this morning, about an 8min/mile pace. May go for a marathon if this keeps up, we will see. Only thing limiting my distance right now is time because I need to go to work, don't think I'd have any issue with hitting a half marathon as of current.
Going to keep on pushing on. Continuing to get lighter so that is definitely helping the progression. My runs this week:
Monday 6mile - slow pace, 8:15 or so just to start the week
Tuesday 5mile - faster pace, around 8, felt a little bloated
Wednesday 6 mile - slow pace, 8:15
Thursday 5 mile - picked it up, right around a 7:30
Today 7.5mile - about an 8min mile pace throughout, little less.
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