Quote:
Originally Posted by ByeFelicia
For sure, technique and form is not something overlooked with me.
Although i've done facepulls from time to time, i'm incorporating it a lot more if not almost every time I go due to how beneficial it is and the AthleanX videos amongst all the others I see.
Anyhow yep in my 30's and all them shoulder pains and aches are slowly start to show themselves as we age :/
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Take a break from dips/benchpress and do my fly variations instead. Not using heavy weight.