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So, I am looking at the sugar content on the foods I am eating. Sugar is in a LOT of stuff. But, I am finding some things where it is not as big in it. Also focusing on no sugar added products and trying to find "low sugar" versions where I can (a lot of those end up being the same product, minus the extra added sugar - aka- ketchup). I found the no sugar buffalo wing sauce actually cooks better (less sticky) and I can get the wings to be crispier. Pretty cool.
As far as results, it's pretty early in the process for me, but I'm down from 175-176 to 171-173. So, some early gains (losses haha).
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