Quote:
Originally Posted by ny176
Ohhh man can't wait for this. I added an extra week on month 1 cuz I started the program on a Thursday. Then, one week of recovery week then on to the second month. How many more minutes are the MAX exercise than month 1 exercise? Also, are you planning on adding more calories to your daily diet because of the extra workout?
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Just returned from some work travel this week.
Skipped two days of MAX but starting again tomorrow. Actually needed to rest my knee a bit anyway as it was hurting alot, I pushed a little too hard on the MAX program even though I was trying not to. With 2 MAX disks that I've done so far it puts the workouts at pretty close to an hour.
I haven't added any calories, I'm still losing weight, may need to add some to keep my energy up though. I did "add" alot of calories the last two days as I ate alot of stuff I haven't been eating lately.