Quote:
Originally Posted by Agent P
Just make sure you get a set that 1) has enough tension to give you a workout, and 2) is of decent quality. Had a cheap one snap on me and those fuckers hurt!
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I was cursing my butt off when it happened. After that I just ended up going to the Gym with the videos ripped to my IPOD and listening and watching when needed to get the most out of it....if you doing it at home I would say have weights at least up to 45lbs because a lot of the back stuff is not going to feel like a workout at all at weights under 30-45lbs (lawnmowers, Congdon Locomotive for example)