Quote:
Originally Posted by Sedan_Clan
I alternate week to week. My typical approach is to go balls out on EVERY big lift. Some days I will enter the gym with a plan, but by the time I've run through my squat or dead lift sets (..again, I do a lot of volume/weight), I'm toast! For shoulders I don't really lift super heavy because the body doesn't support the weight like it does on a bench/squat/dead lift.
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same here, i dont hold anything back on the compound. sometimes i throw in some drop set to get crazy burn