Quote:
Originally Posted by Sedan_Clan
It depends on what you want to do for that day. I'd recommend low volume heavy sets. For example, some days I'll squat 225 lbs. for reps. Other days I might do sets of 3 @ 375 lbs. (..and only drop down to 225 lbs. after I've exhausted myself to the point where I can only rep 375 lbs. once). Spend more time in lower rep - 2 to 4 reps - range with heavier weight. Don't worry about sets per se. If you get through 4 sets of low rep/heavy weight and still feel like you have plenty of gas, keep on going.
If your traps are lacking, overhead press more.
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+1
Whether you're bulking or cutting, lift heavy
OHP's are great. I get a good burn in my traps when I deadlift as well.