Quote:
Originally Posted by Sedan_Clan
Don't worry about sets per se. If you get through 4 sets of low rep/heavy weight and still feel like you have plenty of gas, keep on going.
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Yeah, I never even considered this before last week
I've been lifting for 4 months, wondering why my results seem so minimal given that I eat right, follow a pretty good routine. No shit, I don't even lift to failure. Just stop when my reps are over.