Quote:
Originally Posted by krnet2dboi
People that say run, bike, swim, yadda yadda = all crap.
Burn more calories than you consume = loss of weight.
And HIIT > Regular Cardio ANYDAY. But with right diet and regular weight training, you don't necessarily need any cardio unless you are looking out for your cardiovascular health.
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Simply put, that's all it takes to lose weight. Keeping a healthy nutriment intake is essential trough out a weight loss routine as well.
I went hardcore a few years ago and lost 24 lb. in 4 weeks. Wasn't depriving myself from food, just eating
very healthy on a tight, practically carb free schedule and working out on a
daily basis.
After that first "cleansing" phase I went on to lose a total of 55 lb. over 12 weeks.