|
Im working through injuries lately so it's been harder to get motivated. Had shoulder surgery last august for a torn labrum/bicep tendon, worked my way back up to benching over 300 in a year, now other shoulder is fubarred.
5-8 190lbs 15ish% bf. Had dropped down to 160ish after surgery when i couldn't lift but gained 30lbs now since december. All natty too, with only protein shakes and a pre workout energy booster.
I change my prs after each major injury but the latest are
315 bench
475 dl
375 squat
|