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      09-27-2016, 06:12 PM   #7
antych
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Drives: 2017 BMW M4CP SO
Join Date: Feb 2015
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Switch to keto. I lost 13lbs (9% of my body weight) in 4 months. No cardio. Weight lifting once a week. Never felt hungry.

You can't lose weight because you're probably eating carbs, keeping your insulin high, which puts you into fat storage mode. All this pointless exercise is making you eat more.

You can try to persevere, doing it old school, be hungry, miserable and waste time, or you can use your body chemistry to do all the work for you.
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