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714_2er · 12-09-2016, 01:11 PM

Single leg deadlift...slow and controlled...challenge yourself on weight and form.
It's a good core stabilizing workout as well.

12-09-2016, 01:11 PM	#5
714_2er Lieutenant 108 Rep 487 Posts Drives: 2015 AW M235i Join Date: Jun 2013 Location: SoulCal, 714 iTrader: (0)	Single leg deadlift...slow and controlled...challenge yourself on weight and form. It's a good core stabilizing workout as well.
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