Quote:
Originally Posted by UncleWede
But I only ever get them in the hamstrings. Not quads, not glutes. I burned the shiot out of my tris on Wednesday, and they ACHE today, but no cramps.
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After 10 years in the gym I'm pretty sure your hamstrings are your weak point and actually your hamstrings are out of balance..
Force nothing and take your time Uncle , keep your concentration on the execution of the exercise and try to isolate the pain on your hamstrings alone.
This will take a while to accomplish with your tendons , but I'm sure you can do it (no pain no gain )
Let them recover 80-90% before you plan your next leg day in the beginning (the first 3 months)
Of course a leg day never was/is easy ..and "concentration" is the key-word .
On Youtube you can find a lot as well ..
Good luck
