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      12-14-2016, 06:33 PM   #47
Germanauto
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Protein shakes, protein bars, almonds, fruits, yogurt, and chicken will do the trick! Avoid breads, sweets, and processed foods as much as you can. That means stop bringing soda, chips, cookies, etc. into the house. It makes resisting the temptation so much easier. As far as carbs go, a little bit of brown rice is enough. Try not to eat too much 3-4 hrs before bed.

All this worked for me in losing weight during my cut. I did lose more muscle than I had hoped and can't figure out why because I was lifting daily and getting enough protein. I was probably doing too much Cardio.
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