Quote:
Originally Posted by Black n54is
And you say you get in the jacuzzi after you workout? Probably need to stop doing that, will dehydrate your body even more plus doesn't help your 'swollen' muscles.
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Start in the cold pool (mid 50s?) for 3-4 min, then into the Jacuzzi to warm up again, with some stretching,5 min, then back into the cold. Always end in the cold then off to the rinse in a shower and change outside in the cold. Bottle of water and/or water fountain with every trip between the two.
Some days, I go just for the cold/hot treatment. I consider the pool in the winter to be my personal ice tub
A few people have had shocking experience because they see me sitting in the pool so they jump in. "It's COLD!" they say
