Quote:
Originally Posted by UncleWede
Legs last night. Put 270mg Potassium and 1500mg Magnesium in breakfast and dinner.
Squatting 185, I felt twinges in the left ham/groin area, so dropped back to 135 and went wide stance.
Was able to complete 2 rounds of 5 sets, 12 reps, both leg curls and extensions with no issues. Went right to the cold water afterwards. Walking OK this morning
Belgie, maybe I was Mag deficient.
|
If your supplementing magnesium, spend the extra couple of bucks to get magnesium citrate over magnesium oxide. Your body just doesn't absorb oxide well.