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After spending 6 days @ 7000' and returning Sunday, I went and ran last night. OK, something that sorta resembled running. I figured I had some extra red blood cells floating that would help me out. Covered my typical 2.6 but was going at 10:45 pace. The last record I had of that same distance was last May, and I was doing 9:25 then. Last night felt a LOT slower, but no issues with hammies cramping this morning.
I did go out before we left for the cabin and got the Mag citrate
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