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Ran again last night. Broke into the 9's, but I am a big, lumbering gordo!!! Didn't take the Pot/Mag BEFORE my run, and could feel the right hamstring getting really tight. Spent most of the Farewell address stretching out both sides and didn't get any cramps. Ate a banana with dinner, then put the Pot/Mag into me belly at bedtime. Also added some joint mixture the wife picked up due to the pounding on the joints. I need to drop about 25 to really be ready for Machu Pichu in April.
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