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      02-24-2017, 12:14 PM   #50
originalgoods13
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Losing stomach gut is the hardest thing to do. I would focus on eating healthy but don't change too much of your social lifestyle like going out and eat out once in a while with friends or family.

I did two years of strict diet and I hated myself because I did not get to "enjoy" socializing like going out, weddings, bday's etc where eating "white" food and alcohol is endorsed.

Focus on burning energy by stimulating the bigger muscle groups like air squats, push ups, pull ups, running for 15-30 mins.

Then probably progress to heavy weight lifting after 6 months to a year.

Going hard at it early on will probably leave you frustrated and injured, sadly.
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