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I am 73 years old and only weigh 20# more now then when I was discharged from the Navy in 66. I played sports, watched my diet, and took up cycling in 71. I cycle a lot, perform core training and light weight resistance work. I won all 3 gold medals in our state in 2014 while competing in Senior Olympics. Moderation is the key and little or no snacking after dinner. I cheat once in a while but I don't make a habit of it. I weigh in everyday so I can stay on track. I use Herbalife for exercise and diet control.
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