[smoosh]

moderation is key. cut some out of every meal, up your cardio... get a balance of fats/carbs/proteins, but do so in a way that's structured around when you wake up/workout/sleep...for example, i'd want to up fats in the morning, no fats before workout...no need for a ton of carbs before bed...get some protein in in every meal

just don't be a dumbass. it's that simple...should you eat mcdonalds if you're trying to lose weight? no, that's a dumbass move...should you have those leftover fries? no, that's a dumbass move...should you go out and drink till you black out? no, that's a dumbass move...should you skip cardio today? no, that's a dumbass move...

it's not complicated, just don't be a dumbass and you'll lose weight

use myfitnesspal or some other app to track progress, so you can ensure you're eating less than you're burning...which will obviously lead to weight loss...aim for 500cals less than maintenance rate...