Quote:
Originally Posted by Fundguy1
No carbs for 2 weeks. Low carb after till you get to your target weight, as in 1 normal meal once a week. After you reach your target weight introduce carbs in slowly till you find a balance that you maintain your weight.
No soda, even diet, pasta, rice, bread, potatoes.
Eat lean protein, egg whites, fish, chicken.
Eat veggies that are grean as much as you want.
No caffeine or alcohol.
No food within 3 hours of bedtime.
My typical diet was egg whites with tomatoes and maybe a sprinkle of cheese for breakfast. Vegetable soup for lunch or an atkins frozen meal. Dinner chicken and broccoli. Drink only water. My only cheat was coffee at breakfast. Snack was a half sour pickle between meals. I needed it lol. I
lost 1 pound a day, 65 lbs in 2 months. Then kept it off 15 yrs now. 90% of weight is intake. 10% activity level. You need to maintain the new weight for a few years to retrain your body that this is the correct weight you should be.
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This is absolute nonsense.
No need to cut carbs, as it is a subjective measure. Maintain a relative deficit in your diet that allows for macronutrient balance and you will be fine. It's interesting to me the extent to which people will substitute method for all-around consistency.