Quote:
Originally Posted by BdSM n54iS
Quote:
Originally Posted by UncleWede
So, as part of my grand plan, I decided that pulling up all the dead weeds on the back side of the house, in preparation for laying groundcover and bark, it would be a good idea to do so in my work boots and with stiff legs. 5x77 stretch of ground done all just bending at the waist. Woke up Sunday just barely able to walk, but no cramps. With the extra doses of Magnesium (citrate) and potassium, not a cramp to be had.
///M Power-Belgium Thank you Phillipe for the Mag recommendation.
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How many mg is the Magnesium citrate you got? I was about to purchase magnesium oxide the other week but remembered this thread so held off on it. |
200 per tablet. I take 2-4 per dose with the pot. I have a funny thing where I think about the supplements as I unscrew the cap then tilt and let the bottle suggest how many I need. Today (before I head out for some road work) the bottle said I only need one. Maybe the beans for dinner and lunch have me set