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1) change your cardio ...Walk on incline 120 heart rate do this in morning so you are fasted.
2) carb cycle add cheat days try to do this on heavy lifting days. carbs help restore leptine levels and help delivery of protein.
3) lift heavy weights make sure you are doing your compound lifts.
4)make sure keep your food intake at appropriate level, not just eat less. Unless you are a pro body builder you don’t need to do the 6 meals a day stuff.
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