Quote:
Originally Posted by LM E90
It appears that we are just about the same size (weight wise). I am at about 228 pounds right now and I am 6'2". I have put on 30 pounds in the past two years and when I looked at some photos of myself with a six pack. I knew I had to get my fat ass back to the gym. I think the best advice I can give you is to drink a shit load of water. Enough water that makes you want to pee every 45 minutes!!! By no means am I a weight loss pro but I do work out 5 to 6 days a week. My diet is similar to yours, but just with a shit load of water which really speeds up the weight loss process because it gets rid of all the old water that is stored in your body. I started this water kick 10 days ago and dropped 2 belt sizes!!! try it
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what is this water kick? I drink a shit load of water also maybe recently i cut back a little...hm somehting tot hink about.
Can anyone else confirm this?
Man im in the say shoes...i had a eight pack 3 years ago.