Quote:
Originally Posted by damadama
I think the moral of the story is Markoni knows everything and anyone that disagrees with him is effing retarded. Honestly, asking ppl for their lift numbers, 40' and vertical has absolutely nothing to do with how well someone knows how to train. You can certainly improve these numbers, but there were kids in highschool with higher bench/squats than I will ever physically be capable of, so these comparisons are fucking pointless. Ontop of that, I, and most other people on this forum have desk jobs, we are not athletes we just want to stay healthy.
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that is essentially the gist of it.
there are people that dont even workout or follow any type of a diet that are more muscular, leaner, and stronger than I or most people will ever be.