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This is my Chest workout only, I do Arms on a separate day.
Incline Bench BB Press - 3-4 sets ranging 6-10 reps
Flat Bench BB Press - 3-4 sets ranging 6-10 reps
Decline Bench BB Press - 3-4 sets ranging 6-10 reps
Incline or Flat DB Fly - 3 x 12
Cable Crossover - 2 x 15
I have various chest workouts, but this is my favorite one.
If you get stuck try pyramiding, you'll break through.
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