Quote:
Originally Posted by Explorer3253
How long did you have to do your pushups and situps. If I recall correctly, the army allows you to pause in the up motion..right? And situps are arms crossed in front of the chest?
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Push ups:
If you lift your hands or feet you are disqualified
If you move them in you can not move them back out (hand position)
You can sag in the middle or bend at the back without too much bend in the knees, only authorized rest positions
Sit ups:
Fingers interlocked behind the head only, elbows must pass the knees.