Long story short, a week ago I was doing some jujitsu sparring....... hand was on the ground, opponent fell on it..... thumb bent the wrong way and now it's out of commission. Using a removeable wrist splint right now.
Been doing just body weight circuit training on my core and legs. Can't do arms, upper back or chest.
Are there any excercises that I can do for them?
This really sucks
