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bodybuilding.com is a great site...lots of info in there. as far as noticing changes...i knew i wouldn't be able to avoid the mirror thing because there's a huge one staring at me as soon as i get out of the shower. that is one of the main reasons i had my gf take pictures of me...so i can do a side by side comparison after day 30, 60, and 90. i've also tightend up my diet considerably...so if i don't notice a difference after day 60...i'm going to drive my car off a cliff.
i do have a serious question though. i'm doing the Lean program...and i noticed that Plyometrics is not part of the program. i was going to substitute Yoga day with the Plyometrics workout. does anyone foresee any negative aspects to doing this?
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