Quote:
Originally Posted by import36
i've never done the plyo routine...but i heard it kills which is why i want to do it. i'm looking to step up my game.....tryin to BRING IT!!!  |
Yoga is only easy if your dogging the routine. If you're closing in on 90 degree angles with your lead leg in the stances then you will be sweating your butt off and working your quads extremely hard. Plus, yoga has the ab routine near the end that is very beneficial.
Someone asked about subbing plyo for yoga. I wouldn't do it. I'd sub plyo for cardio X in the lean schedule. That would make that schedule much tougher.
I've done them all and plyo is harder than yoga but yoga is much harder than cardio x.