Quote:
Originally Posted by csu87
Nice results, keep it up.
I too just went through a quick cut over the last month. needed to lose ~10 lbs and was able to do it through just a ton of cardio.
I'll have to try that siracha trick. Ive heard people talk about it, but never heard someone actually do it.
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Wow that's a lot of weight in one month, seems like you'd lose some muscle but congrats regardless. I've found this journey to be all about adjustments and keeping your head up. My body fat also fell 3% to 12.5% after I made some changes. It all comes down to how bad you want it!