Quote:
Originally Posted by gthal
I've gone from 29% BF to 8% with heaving lifting and managing intake carefully. I've maintained it for many months with ease but mainly because I'm committed to training (heavy weights) and track everything going in my mouth. I've also played with my macros to get it right... measuring BF and weight and comparing it to my intake and adjust until I found MY actual maintenance level (cutting/bulking from there). I've found that I cut well around 2,100 - 2,200 calories and maintain well around 2,650 - 2700 calories per day. I'm also 5'10 and around 172 lbs.
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Side question, do you have a girlfriend? Would you post up some of your meal plans, snacks, and what a typical week might look like?
I ask about the girlfriend because for me that changes everything. It's fairly easy (kind of) to restrict yourself and your own diet, but when you have another person in the equation who you must eat meals with, etc, I feel like it becomes an infinitely harder task.
Add to that my girlfriend is a pescatarian, so I can never share my easy protein meals (chicken, turkey meatballs, etc.) with her.
Any advice is helpful. I have been really active in crossfit for a couple months. I'm almost 5'-10" but have been stuck around 185lb due to my sugar and late-night eating addictions. I also drink pretty regularly, having at least one drink every other night. I have seen some awesome gains in crossfit, but I think they are all hiding under the extra 15-20lb of fat I have been sustaining, so I really want to start seeing the results of my labor.