Quote:
Originally Posted by Mr Carrots
Locking them on a wide bench helps mine, it's like a floor press and super stable. My old PLing gym had a Forza bench and it's hard to go back to a skinny one after that.
The great thing about a reverse decline situp bench is it's super low off the ground so you're amazingly stable compared to higher gym benches
I've had 2 shoulder repairs so cheating or even going to failure isnt an option anymore 
That's how I "flat" bench too, lol |
What a douche. Throwing those baby weights around in his baby brother's t-shirt.