Quote:
Originally Posted by Mingwan
Shoulder makes crackling/popping noise when I do chest day. It goes away after 2 days of rest though. Sucks ass. My goal was to rep out 315 on flat bench by summer. Doesn’t look like that’ll happen.
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Swimming. I just do crawl and breast, but it seems to lubricate the joints. I don't bench any more at all, but there isn't all that noise when I use machines for pressing. Helped with overhead presses as well. YMMV