XBimmers | X7 - View Single Post

UncleWede · 01-07-2010, 09:18 AM

When you do your specific excercise (crunches, situp, etc) for the stomach, be sure you are pulling the muscles IN before starting. Otherwise you may have lost fat, but gained size by building the muscles in a bulge outward.

01-07-2010, 09:18 AM	#37
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	When you do your specific excercise (crunches, situp, etc) for the stomach, be sure you are pulling the muscles IN before starting. Otherwise you may have lost fat, but gained size by building the muscles in a bulge outward.
	Appreciate 0 Quote