View Single Post
      08-14-2018, 08:47 AM   #32
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by uniqueMR View Post
Hello ALL,

I am trying to lose weight from past 18 months. With no luck

Weight: 195lbs
Age: 33
Body Fat: 30%
Height: 5'9"
Fat Deposits: lower belly, lower back, love handles, face/chin


So from 2 weeks, I have been aggressive and started the following routine:

Treadmill: Morning and Evening (total of 800 calories burn/day) for 5 days/week. So total I am burning about 3500-4000 calories a week on treadmill.
Weight-lifting: once a week, burning 500 calories.
Give and take: I am burning around 4000 calories per week combined.

Breakfast: oatmeal/milk/nuts/peanut butter/honey, about 350 calories.
Lunch: pretty heavy lunch mix of meat or poultry, rice or bread, about 400-700 calories.
Dinner: snacking, about 200-300 calories.


I really want to get lean, fit, healthy, athletic body and be around 170lbs with body fat of 20-23%.

Please advice, comment. I am really struggling in losing 20 lbs.
THANKS!!!
According to this basic calculator, your BMR would require 1800 calories a day. That doesn't include any of your exercise. (The Basal Metabolic Rate is the amount of energy expended per day at rest.)

So, you're either far underestimating your caloric intake or you're far overestimating your workouts. Probably a little bit of both - how are you figuring your workout expenditures?

If you're only eating ~1350 cals/day there is no reason you should not be losing weight.
Appreciate 1