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I lost focus all too often as well, got stressed massively.
A lot of conversations with good friends helped, hence counseling might be a good point to start. Also, try to define the important things in your life and focus on them. Cut all the other crap off, a little bit like a diet.
What helped me lately as well, was an app called "headspace", which basically is guided meditation.
Physical work, workouts and "me"-time can significantly brighten up my day too.
Don't go for pills without seeking medical guidance on the same.
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