Quote:
Originally Posted by EOE90
YOU GUYS
heres the secret to massive weightloss, ive lost 70 pounds in 7 months:
dont eat bread, rice, noodles, pasta/anything with carbs, its hard but if you turn it into a lifestyle it isnt hard. No more juice, sweets or bad carbs. Try to go running or get yourself sweating everyday. I know this seems farfetched but if your willing to take hundreds of pills you may just wanna save some money and be happy...
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There is already a diet following this plan. It's called Atkins. And in excess can cause serous health problems. As said above moderation is the key. Maybe at the start you should totally cut out carbs, then later on you can add them back in. But then this would fall into the diet category. If you totally cut out carbs of any kind forever, that leaves you with eating salad and meat. Thats about it. You can drink water and coke zero (no juice, milk, beer...) You can't even eat fruit. So that is already taking out 3 primary food groups. Dairy, Bread, and Fruit.
How long have you been on this diet? Because thats what it is, you can't live for a prolonged period of time with that type of food intake unless your taking some serious supplements.