Quote:
Originally Posted by UltimateBMW
How long have you been on this diet? Because thats what it is, you can't live for a prolonged period of time with that type of food intake unless your taking some serious supplements.
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ive been on this diet for almost a year now, ive cut most intense workouts like running sprinting every morning but still lift weights 3-4 times a week. I enjoy working out now which is pretty funny. I would gradually shift back to a "normal" lifestyle but i just cant risk going back to what i was. Im happy eating salads and craisins haha, i dont feel woozy, sick or malnourished. Ive been to the doctor a few times within my diet and nothing has come up nutrionally. My vitals are a okay and im happy with whats happen. Ill look into the risks of keeping up this radical diet though.