Quote:
Originally Posted by JP10
Closet switch hitter lmao.
Elbow is feeling much better this morning, still a little pain when I flex as if I am doing a DB curl. I had a pretty heavy arms day on Wednesday so I'm assuming I just over worked it a little.
lsturbointeg I've seen the elbow supports, I'll have to look into them. Not huge on having something tight on my arms when I'm lifting though and I hate taking shit on and off, but it would be better then elbow pain all the time haha.
Hoping to get a light chest workout in after work today.
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You can get the sleeves that slip on and off pretty easy. They offer a little support, but are more geared towards keeping the area "warmed up".
You could also get the sleeves that you wear as support during the day when not in the gym that will go under long sleeve shirts and such, and they help keep everything in place to facilitate healing.
I get those every once in awhile. Kind of like a light Tennis Elbow. I just take a few weeks of using higher reps for my arms with lighter weight to just move as much blood in and out as possible.
Tendons have such a poor blood supply anyway.