Quote:
Originally Posted by notime
It was hard for me to dial in on form with the sped up video
Are you guys lifting in running shoes because those raised heals stuck out to me - interested to see your form when barefoot.
No matter it did show nice power.
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My grey faux suede nikes are FLAT bottom. I repeat, I ONLY lift in flat bottom shoes.
However, when olympic lifting (cleans/snatch) always use a heeled lifting shoe because it gives you proper leverage.
On the squats I go flat foot/bare foot. Interesting point tho. Maybe ill do a workout barefoot and address that.
PS: Watch the portions that AREN't sped up for accurate analysis
Thanks
