[BMW_TT]

Originally Posted by drift90

Why are you taking in carbs before bed :S that will just turn into fat, thats short term energy, something you eat before you start your work out...

Take the protein after you work out, before make sure you have water in your system. Before you go to bed, drink water and have a healthy snack. Thats what i do, you cannot go wrong with water, plus it keeps your system clean, so now there is nothing but fresh goodness running threw your system

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