Quote:
Originally Posted by ducati955
im sure u can get shreeded on p90x whatever, but i just did a vid of me doing 130 lb dumbells, thats yrs of lifting in my book, sep when not taking juice and being "light weight"
my typical back n chest day
warm up 15-20 min light back n chest ex
then:
(i always change things up all the time, but this is typical.. i also go according to how i feel)
incline dumbells, 4 sets 55, 75, 100, 10 reps each (then sometimes 120-130)
back wide grip pullup 3-4 sets 10 reps each, full range(sometimes strap 45 plate on)
straight bar machine 3 sets
back cable row (wide or close grip) 3-4 sets
incline dumbell flies 3 sets
dumbell rows or lats on bench, pull over machin (one of the three) 3 sets
cable crossover for chest 3-4 sets
then wide grip behind the neck...
then prob done depending on how i feel..
im really not dieting now.. like 3000 calories a day of good food, still eating ice cream though and pasta. 
250 grams pro a day i think,, really not counting at all, just eating every 3-4 hrs.... i'll get a vid later and post a link done from my fone so u guys can see whhat i look like now
thanx for positive comments
(ps, i dont want to sound like an ass, but this p90 x thing is another late trend, and all these out of shape people are doing it... listen, workout eat right and do it yr round for the most part... its as simple as that, no trix) |
Thanks for the quick info, should be interesting seeing ur vid once it's up
If anything I'm more interested in what you eat when dieting. I'm 5'6, just one inch shy of ur height so it could help me gauge the amount of calorie/protein/good fats/carbs I need to intake per day. I have a rough idea but it'd be nice to have something a little more concrete
I do agree with one thing you said tho, p90x is sorta of a late trend. I've started doing back 3 years ago. Now I incorporate the best exercises from that program into my own exercise regiment. But hey, if p90x helps people wanting to get into shape and be healthy, all the power to the product!
