Quote:
Originally Posted by Italteen3
I believe I'm hovering around 14% BF. I think my diet is really killing me at the moment. Just started up again trying to remain strict 6 out of 7 days a week with a couple cheat meals thrown in. Also started doing HIIT 3-5 days a week. Need to stop being so damn sore so I can consistently do 4-5 days of cardio instead of 3 days a week.
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Yup it will take your body a couple weeks to get used to the intense training if you haven't done it in a while, after that it will get easier. Also glad to see you said only 4-5 days instead of 6-7 days, gotta give your body some time to recover. Especially if you're working as much as you are.