Quote:
Originally Posted by DonaldPump
Appreciate it.
Turns out the lower back issues stemmed from a L5/S1 injury that was recently revealed on an X-ray. Also have a 12mm difference between the top of my left hip and right. Pec tendon issues are most likely coming from the imbalance in my shoulders due to the hip/spine issue.
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thatll do it. ive had similar issues in the past.
to keep training bench, feet up on bench with flat back, until its back to full strength.