Quote:
Originally Posted by 1MOREMOD
Bent row, t bar row, dont do all your back moves in the same plane. I do low pull, mid and high every time I do back.
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1MM, have you ever done a push/pull workout? I do one every few weeks. Very effective and mixes things up. It’s exactly like it sounds. Pushing movements combined with pulling movements. Example....Bench press/pull ups, DLs/sled push. Just a few there’s tons of combos.